lunch from downstairs
2:34 PM
Here's what I see:
- Koshari ~350g -
480 kcal | 15g P
- Daqqa sauce -
35 kcal
Total:
515 kcal | 15g P
Protein is low. Try eggs or chicken next meal.
2:35 PM
spot on, that's exactly what I had
2:35 PM
Logged. You're at
1,240 kcal today, 42g protein. Two more meals to hit your target. You've got this.
2:35 PM